We are committed to helping you access support or guidance if you’re feeling uncertain or upset about your creative work or creative life.

Making creative work can be tough sometimes. Whether you’re exploring difficult themes or subjects, or you’re getting emotionally caught up in your story and aren’t sure what to do about that, it is important for any creative person – no matter what their age or experience is – to know how to take care of themselves.

Whether it is to do with your creative life or not, please remember that if you’re feeling low or uncertain, or just need to talk to somebody – ChildLine is an excellent place to start.

Here are some very quick tips for how to support yourself as a creative person:

Take breaks.

Sometimes that urge to make something can overwhelm us – this is true for all ages of people. When that happens, it’s a good idea to just find a place to pause and stop.

Do something else for a while – maybe something you enjoy or a task that’s on your to do list. You might lose a little momentum but you won’t lose your purpose for making your work, and you’ll gain some perspective by giving yourself space to reflect on why you’re finding your creative work difficult. It’s a very mature thing to do, and we encourage you to do it.

Talk to somebody.

One of the reasons What’s Your Story? exists is to help build a teenage literary scene in Scotland, and a major reason to do that is so that you know you’re not on your own. Other people are out there creating your work is part of a larger body of creativity being made by your peers and you belong somewhere as a creative person. In time, we hope you will be able to connect to each other through creative writing groups or local opportunities, but for now, consider talking to a friend or an adult you trust about how you’re doing.

We focus a lot in society about promoting upbeat feelings – but that doesn’t mean you have to stay quiet when you feel sad or worried. If you don’t want to, or can’t, talk to somebody in your life, get in touch with our friends at ChildLine. Don’t be put off by the name, they’re brilliant for any young person up to the age of 18.

Be Your Own Friend.

This sounds goofy, but it’s a good thing to do. If you just can’t get that one joke to work right, or that one scene to come together, or if you’re getting worried about your creative life for some bigger reason, think of what you would tell a friend to do in your situation. Then go ahead and do that for yourself.

It might be as simple as making yourself a cup of tea, or texting somebody you trust for a chat. Or it might be a bit more complicated, like asking yourself why you are choosing to work on something that is proving quite tough and making decisions about if you will continue.

If you are working on something with difficult subject matter or themes and it’s making you upset, don’t be afraid to ask for help from people you trust or from a trained group of people like ChildLine. After all, your creative work will mostly happen in your imagination before it comes to life in the real world, so you are the first and maybe the only person who will know if you need some help or advice with how it makes you feel.

In that case, you need to be your own friend, and look out for yourself.

How we support you

While we are committed to doing everything we can to support you and your wellbeing, we are not experts in the field of mental health, or counselling, or teaching. We are arts administrators who love creativity and literature and who want to support you as teenagers building your own literary scene in Scotland. Part of that support is demonstrating to you that we have a responsibility for your welfare, and letting you know what we will do if we become concerned.

Creative work sometimes takes a darker twist, or explores themes and topics which are upsetting or worrying. Creativity is not just about ‘nice stuff’ and is an incredibly valuable way to explore and understand parts of life or imagination that we often are reluctant to bring out in public under other circumstances.

But we need you to know that if we become concerned for your welfare after having contact with you through any aspect of the What’s Your Story? programme, we may take steps to connect you to professionals or resources which we believe can assist you. This is our responsibility to be proactive and mindful of your welfare, as adults choosing to work with young people should be.